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Mom and baby yoga classes have many advantages and benefits, including: 
- increasing over-all endurance, strength and well being
- reducing back tension and discomfort and improving posture
- building core strength and stability (including abdominals)
- learning yoga movements you can practice at home
- reducing anxiety and stress
- adopting coping techniques for when you feel overwhelmed
- making new friends with other moms and babies Yoga is good for new mothers for a variety of reasons. It not only increases flexibility, movement and the heart rate, all of which are important for shedding that pesky baby weight, but it also restores the alignment of the body, helping to put muscles, tendons and ligaments back into place following the previous nine months of pregnancy.
- Finally, it helps reduce stress, which any new mother knows is an integral part of new motherhood
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