How prenatal-postnatal yoga affects pregnancy

• During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare you for the birthing process as well as enjoy the company of other pregnant women. Many a toddler's playgroup has emerged from the bonds forged in prenatal yoga classes.
• Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.
• Doing stretching poses and pelvis strengthening asanas helps increasing the blood flow into the placenta and the increased oxygen need throughout pregnancy is met.