Definition of selfhypnosis

• It is simply a way of releasing some of the un-helpful and debilitating beliefs and assumptions that we have acquired on our journey through life. It can actually control pain.
• Hypnosis is impregnating a thought or statement into the unconsciousness of the hypnotized person.
• By self-hypnosis the person does the above mentioned thing herself.

There is no magic to achieving success with self-hypnosis.
Almost anyone who chooses to, can reach deep relaxation and redirected focus.