What you will learn

4 hour workshop

How to cope wirth Birth pain

• How do I cope with birth pain?
• What kind of massages can be used during labour?
• How can my partner help me with cpoing with pain?
• Which positions decrease labour pain?
• What kind of egsersizes can I do do be prepared for labor?
• Breathing techniques for coping with labor.

• What are the properties of a newborn? How is his/her skin, head, hair,eyes?
• How do I care for my newborn? What is important? ( how to care for eyes, skin, navel etc.)
• What kind o sleeping pattern do newborns have? How can I take precautions against sudden infant syndrome?