Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing them with confidence, calm and comfort
Other techniques to produce a shorter, more comfortable labor
The creation and control of the body’s own natural anesthesia
The source of the myth that pain must accompany normal birthing
Why women in other cultures have birthing almost entirely free of discomfort
How the mother’s body is designed to work in neuro-muscular harmony with nature throughout labor
Practice in deep relaxation during and between uterine surges
